The building blocks to a healthier & happier lifestyle
Online Personal Training
Your journey is a very personal thing and that's why all of my programmes are tailored to fit you, your lifestyle and your priorities.
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I provide online training programmes for individuals who are looking to make a change to their current lifestyle, health and fitness. If this is weight loss, weight gain, body composition, strength or performance based I can ensure you get to those aspirations in a safe and happy environment.
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I am devoted to ensure that you achieve your goals and are driven into the next stage of you life as well as giving you on going support and friendship along the way.
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My aim is to give you the building blocks to a healthier and happier lifestyle whatever this means to you as an individual.
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Everyone's goals and aspirations are different and that is why you should stand for a one sizes fits all model. With me that is never the case. You'll see!
Online Personal Training
What is Online Coaching?
What is Online Coaching?
Bespoke
Workout
Plans
Personalised Nutrition Guidance
Weekly
Check In's
& Calls
Personalised
Plans
& Recipes
24/7
Support
& Feedback
Online coaching is an incredible way to get everything you need at an affordable price point. Training and support should be accessible to everyone and I aim to ensure that I provide top quality services. Working towards your goals I can support you in your fitness journey whether it be weight loss, performance managed or strength focused.
24/7 support, recipes and training programmes all tailored to you.
Giving yourself time to achieve your goal in and around your lifestyle.
My Journey so far...
Where to begin....
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I am a qualified Personal Trainer and am on a mission to help people find their new lease of life. Why?
Before becoming a personal trainer I was a musical theatre performer and dancer. And yes the performing industry is full of distorted views of what is a healthy body type. As a 5ft pocket rocket I was of course the shortest girl in the line up and sadly was never the slimmest. Which of course was pointed out to many. My confidence and self esteem slowly disappeared.
Throughout my years of dancing I was always pulled up about how I looked and it has an affect on how you perceive yourself. I was consistently judged on my body and whilst everyone was getting their kit off for photo shoots I was trying to blend into the walls. After performing on an international tour I soon hung up my professional dance shoes and returned to Dundee to get married.
Covid wasn't having any of it and the global pandemic arrived! I used 2020 to get myself and my body into the best place possible. After seeing the feeling I have now toward my body and my mind I decided to venture into new horizons and help other men and women to discover their new lifestyles and bodies.
Losing weight and focusing my myself not only has improved my body but also increased my confidence and mental health.
I look forward to working with you.
